
	Sally holds a bachelor’s degree in Exercise Science from Purdue University (where she attended on a basketball scholarship). She has worked in the fitness industry for 18 years, helping individuals reduce stress, manage weight and live a healthier lifestyle. A certified personal trainer and spinning instructor, Sally focuses on helping individuals have fun while achieving their health and fitness goals. “I am dedicated to helping all our members find a good balance between work, family and play,” says Sally. “It’s important to laugh a lot and keep your mind and body active.” She appreciates the working person’s barriers to achieving fitness goals, and works hard to find ways to help members overcome those barriers.

Our coaches are high-level, trained professionals, experienced in behavioral change. They hold degrees in Exercise Science, Health Education, Exercise Physiology, Counseling and Education. Each has a minimum of a bachelor’s degree with at least three years’ experience, and the majority are Master's degreed.

Y.O.U.R. Coaching Model

Positive Psychology provides the foundation for our proprietary Y.O.U.R.™ problem-solving model. Using the Y.O.U.R.™ model, our coaches help users step back and take a second look at health challenges to gain a better understanding of the underlying factors. Based on this knowledge, coaches then work with clients to focus on implementing a plan of action.

Population Health Management

“So many of our health problems can be avoided through diet, exercise, and making sure we take care of ourselves. By promoting healthy lifestyles we can improve the quality of life for all Americans, and reduce health care costs dramatically.”
-Tommy G. Thompson, Former Secretary, DHHS

The Hummingbird Coaching Difference

Educated coaches (our coaches have four year degrees in health and fitness-related fields, and the majority are Master's degreed), trained in Hummingbird’s proprietary program, are part of the difference that creates a true change in behavior.